Welcome.  Why do we seek a professional to talk to?  We want to feel better.   Even though it can be helpful to find support from close friends and family, we can still benefit from expert guidance.  We might be working on  dealing with life changes,  losses, relationships, medical problems, upsetting situations from the past or present, trauma, anxiety, depression or a mental health diagnosis.  As individuals, we all have ways to adapt to and manage these situations but we can feel stuck and want to achieve more.  Therapy can be a new way to take charge and fulfill our goals.   We can better understand the roots of our problems and move forward.  I can help in this process. 

"Surviving is important.  Thriving is elegant."  Maya Angelou

For more information on trauma and dealing with trauma, go to my "Trauma Therapy Works" page on Facebook.  _https://www.facebook.com/adornocounseling?ref=bookmarks

                                                                            Specialties:
                                                                            Anxiety
                                                                                     Depression
                                                                                     PTSD
                                                                                      Life changes
                                                                                      Relationship problems
                                                                                         Childhood and adult trauma, abuse
                                                                             Codependency
                                                                                       Coping with medical problems
                                                                                       Immigration, culture, religion, ethnicity, children of immigrants/migrants
                                                                                       GLBTQ (Gay, Lesbian, Bisexual, Transgender, Queer)
                                                                                       DBT (Dialectical Behavioral Therapy) 
                                                                                       EMDR (Eye Movement Desensitization and Reprocessing)
                                                                                       Mindfulness
                                                                                       Stress management (including Reiki; www.reikitherapist.me)